"The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest" by Dan Buettner is a captivating exploration of the secrets to a longer, healthier life based on the author's extensive research into Blue Zones—regions with remarkable longevity. Buettner distills the collective wisdom of these zones into nine actionable lessons, providing readers with a roadmap to enhance their well-being.…
