Have you ever wondered if you could slow down or even reverse the aging process? Aging is not just a matter of how many candles are on your cake, but also how well your cells function over time. Your biological age is a measure of how old your cells are, based on various indicators such as DNA damage, telomere length, and epigenetic changes. Your biological age can be different from your chronological age, depending on your lifestyle, genetics, and environment.…
